JFK SPORTS PHYSIO
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5 New Year’s Running Resolutions
If you speak to any runner, they will all tell you the same thing, the one thing they want to achieve is to be a better runner. With the new year on the horizon, it’s the perfect time for many of us to set new goals. Whether you’re looking to set a 5km PB, increase...
Benefits of a Running Plan
Whether you’re a complete beginner, are focusing on weight loss, or are preparing to run your first half marathon having some expert guidance to prepare you will ensure your journey is more of a success. What are training plans? A training plan details all your runs...
Benefits of Running
Running and exercise is the antidote we’ve always had, but for far too long adults have struggled to take their recommended weekly amount (150 minutes per week). Consequently, many people’s health is now suffering. Whether you’re a teenager or pensioner, there is a...
The Benefits of Pilates
Pilates, originally known as 'Contrology', was created by Joseph Pilates, who wanted to introduce a low impact form of exercise that could help with both muscle toning and weight loss. Over the last few years, Pilates has become incredibly popular with both health...